Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort.

So, let's take a look at how you can reduce some of your weight and make next summer a happier experience.

But first, a warning...

Summer Weight Loss Trap:

One guaranteed way to fail is to look for a "short cut" weight loss method or diet. You know what I mean: the type of program that promises "a fast effortless way to reduce weight". In my experience, none of these diets or pills work, and the medical evidence is quite clear: the maximum rate of sustainable fat loss is between 1 and 2 pounds per week, perhaps a little more if you are obese.

So for the sake of your sanity as well as your financial health, don't waste time on weight loss methods that make extravagant claims. If you don't believe this, think of any of your overweight friends who favour the short-term "lose 20 pounds in two weeks' ' type of approach, and ask yourself why they are still overweight.

Sustainability is key. If nothing changes, nothing changes. Therefore, we must implement a new and better way of living. We must change our ways and our way of thinking.

That, however, is not always easy for many of us. Not on our own.

The good news is that there is help available. There are healthy ways to get rid of cravings, reduce appetite and gain energy while introducing healthier sustainable habits. Losing weight does not have to be a nightmare. We just need to make up our minds and act.

Do you need:

- more energy?

- appetite control?

- boosting your metabolism?

- healthier sleeping patterns?

- mental clarity?

- mood enhancement?

- a kick-Start to lose weight?

If yes to any of the above, sign up for my with just 3 Steps 90 Day Fat Burning Kickstart Gameplan to weight loss and long term results.

CLICK HERE for my 90 Day Fat Burning Kickstart Gameplan

Time to get the results you want!

To a healthier, better you!