Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal. Fear & Frustration sets in.

For a lot of people, it's just better to be overweight than to suffer hunger pangs. It isn’t necessary to starve!!!!!. I recommend these natural plant based supplements to make losing weight a much more pleasant and positive experience.

Our bodies are marvellous they truly are amazing. They have a natural rhythm and our internal workings tell us when we are hungry. It has a self-protection mechanism that lets you know when you need to stock up on fuel. A hunger signal notifying the body you NEED to eat for you to sustain a healthy energy level and have the reserves for healing, repair and maintenance of your cells. Serious hungry pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore its balance. These signals should not be ignored!

Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestor’s bodies worked. The general design of the human body hasn’t changed one bit since then. When your ancient ancestors were living in caves they relied on their ability to hunt for food to feed themselves.

Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.

Starving yourself just doesn’t work. It goes against nature to think that you can starve yourself and lose weight. the effects of this kind of dieting is very harmful to the body.

So, we know that starvation diets don’t work, and you don’t want to spend 2 hours a day in the gym. Good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise.

The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet.

One method is to eat five or six, small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right.

Don’t wait when you feel hungry. Eat as soon as you can.

Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.

You will over-indulge when you get fed-up and can‘t take the starvation any more.

Did you also realise that by skipping meals you are slowing your metabolism? your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The body’s natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesn’t work!

In addition to eating smaller more frequent meals you should also eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to 20 minutes to realize that the body is full and completely satisfied.

When you eat at a fast pace, you are “stuffing“ food into your body before you have time to recognise the “full“ signal. When you eat at a slower you start to recognise these signals from your body and train yourself to identify them at an earlier stage.

Take an extra 15 minutes a day. walk to a bus stop further away, park the car 5 minutes further away than you usually do. During lunch breaks take a 5-minute stroll, take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15 or 30 min of exercise daily. Remember don’t starve yourself, it doesn’t work!

Sign up for my 90 Day Fat Burning Kickstart Gameplan with just 3 Steps To Fast Weight Loss and long-term results. Are you ready to get the results you want?

What you will get access to through my 90 Day Fat Burning Kick-start Gameplan:

A. Natural plant based supplements that:

- will balance your system and address what might keep you from losing weight

- reduce appetite and cravings

- boost energy

B. Access to our Private Members Group

- with meal plans

- workouts

- group support

To your health!